Special Provisions for persons suffering from dizziness or blood pressure

1.       All forward bending poses are beneficial for persons suffering from either high or low blood pressure.

Special Provisions for Women

2.      Menstruation:- Avoid Asanas during the menstrual period. On no account stand on your head during menstrual period.

Effects of Asanas

3.      Faulty practice causes discomfort and uneasiness with in a few days. This is sufficient to show that one is going wrong. If you cannot find the fault for yourself. It is better to approach a person who has practiced well and get his guidance.

4.      The right method o9f doing Asanas brings lightness and an exhilarating feeling in the body as well as in the mind and a feeling of oneness of body, mind and soul.

5.      Continuous practice will change the outlook of the person who practices. He will discipline himself in food, sex, cleanliness and character and will become a new man or new woman.

6.      While performing Asanas, the student’s body assumes numerous forms of life found in creation- from the lowliest insect to the most perfect stage-and he learns that in all these breathes the same universal spirit –the spirit of God. He looks with in himself while practicing and feels the presence of God in different Asanas which he does with a sense of surrender in to the feet of the Lord.

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